Everyone is aware of the importance of exercise, but do you know why exercise is important.  Exercise benefits many different areas of your body and your life.  There are several reasons why Gimming is Good. There are seven points related to this.. Exercise can help you to control and manage your weight. It burns calories, prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity in the gym are Great, the amount of activity is better than none, gets active through out the day. Please remember, Consistency is key.
Exercise combats health conditions and diseases, active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides which decreases your risk of cardiovascular diseases. Regular exercise helps prevent or manage many health problems and concerns, including Stroke, Metabolic syndrome, High blood pressure, Type 2 diabetes, Depression, Anxiety, Many types of cancer, Arthritis, Falls also it help to improve cognitive function and helps lower the risk of death from all causes.
A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Exercise boosts energy. Regular physical activity can improve your muscle strength and boost your endurance and produces more energy in the body. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Exercise promotes better sleep, provide a mood booster, as it releases chemicals into your brain that help you feel happier and can ease the effects of depression. Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep.
Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.
Exercise and physical activity can be a fun and socially enjoyable, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. Exercise can help with a myriad of health issues and it’s as easy as taking a simple walk. Try to work physical activity into your daily routine one step at a time!. Hence, ‘Gymming is Free Health to All’.